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Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie

$16.95

Yamnuska  Backcountry Kitchen Vegetarian Shepherd’s Pie is one of our original recipes without the beef so if you like that “mom’s home cooking” taste of shepherd’s pie, only in a vegetarian version, then definitely give this dinner a try. It’s comforting, delicious and perfect for a backcountry vegetarian meal.

This popular meal is created from Yves Ground Round simmered with a robust and flavourful vegetable stock with  peas, corn, carrots, green beans and spices. It’s served with our dairy-free creamy potato mix.

Whether you prefer your shepherd’s pie with cheese or ketchup, our vegetarian shepherd’s pie will be a hit with vegetarians and meat-eaters won’t know the difference if you don’t tell them!

Serves: 1  Portion Size: 145 g  Calories:  510

38 in stock (can be backordered)

SKU: YAM57275 Category:

Recipe Inspiration and History

It seemed natural to us for one of our signature dishes to be available with all of it's savoury goodness without the beef!

Nutritional Notes for Vegetarian Shepherd’s Pie Dehydrated Dinner

  • Low saturated fat (total fat 10 g 13 % DV)
  • Cholesterol-free
  • Excellent source of dietary-fibre (total fat 12 g 43 % DV)
  • Excellent source of protein
  • Excellent source of calcium
  • Excellent source of iron

Suggestions for Serving our Vegetarian Shepherd’s Pie

  • Serviced with potato mix (included)
  • Add shredded cheese on top
  • Add a dollop of ketchup, if preferred
  • Garnish with parsley flakes, or sliced green onions

Preparation Instructions for 1 package(145g) of Vegetarian Shepherd’s Pie

Keeping hydrated is even more critical when you consume foods that have had their moisture removed to keep from spoiling outside of the fridge and freezer. Proper re-hydration prior to consumption is very important. In high impact or long endurance activities, keeping your body properly hydrated is challenging and can on its own create issues with energy levels, strength and concentration. We have some tips for staying hydrated in the backcountry.

  • Mix contents of package and 650ml of water in a 1 L pot.
  • Bring to a boil.
  • Cover, turn off heat, and let stand 15 minutes or longer.
  • Return the mixture to boil,
  • Reduce heat and simmer for 10-12 minutes. Times vary depending on altitude and temperature.
  • Continue to rehydrate until the desired texture is achieved.
  • Season to your personal taste & serve.

Nutrition Facts per 1 package (145g) of our Vegetarian Shepherd’s Pie Dinner

  • Calories 510
  • Fat 10 g (13 %)
    • Saturated Fat 1 g + Trans 0 g (5 %)
  • Carbohydrate 80 g
    • Fibre 12 g (43 %)
    • Sugar 14 g (14 %)
  • Protein 24 g
  • Cholesterol 0 mg (0%)
  • Sodium 1990 mg (87 %)
  • Potassium 900 mg (26 %)
  • Calcium 125 mg (10 %)
  • Iron 7.5 mg (42 %)

Ingredients List for Vegetarian Shepherd’s Pie

Mixed Vegetable (peas, corn, carrots, green beans), Potato flakes, Veggie ground round [soy protein product, wheat protein product, natural flavour, malt extract, salt, spices, guar gum, evaporated cane juice, wheat germ, oat bran, vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), pantothenate (calcium pantothenate), reduced iron, zinc (zinc oxide)], Onion, Red pepper, Vegetable Soup Base [sugars (dextrose, glucose solids), salt, yeast extract, onion powder, spice extractives (contains soy lecithin) & spice, canola oil, disodium inosinate, disodium guanylate, garlic powder, tartrazine], Gluten free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), Canola oil, Salt, Herbs, Spices. 

Contains: Mustard, Oats, Soy, Wheat.

May contain: Sesame.

Manufactured in a facility that also processes: Milk, Eggs, Wheat, Peanuts, Soy, Fish, and Nuts.

Additional information

Weight145 g
Dimensions150 × 35 × 200 mm
Food Preferences

No Added Dairy, No Egg, No Fish, No Nuts, No Peanuts, No Pork, No Sulphites

Diets

Vegan Diet, Vegetarian Diet